Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
This is our motto! We will keep you wanting more everyday!
HIIT and CircuitFit workouts designed to make you sweat. You want to move and feel great? You’ve come to the right place with some of the best programming. You won’t do the same thing every time you come in and your body will appreciate it!
Utilize our coaches to further your progress. Whether its to life more weight or move more efficiently, we can get you there on a personalized programming level. Chose from our 30 or 60 minute classes.
Move better at any age but more so as we are older. You want more energy and stamina on a day to day to enjoy your later years of life or even during retirement. This is your class!
Signing up for our Armed Services to serve this great country is a big step in life. Come sign up for this class and be ready physically and mentally by increasing your strength and stamina while having to solve mind puzzles or problems while under physical duress. You will be ready!
Our program is designed to build self-confidence by encouraging and building a love in children for becoming and staying fit. We tailor the fitness routines to build muscle, bone, strength and speed, at a level appropriate for the growing body. Whether your child is a budding athlete or just wants to have fun, Steel Bond CrossFit Kids is the answer!
RowFit was created to keep you moving and doing it efficiently. You will dive into the proper form for rowing so you can achieve getting all those calories worked off in this hour long class. This is more than just rowing though. We integrate HIIT style workouts that are fun and fast and keep you coming back for more!
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